Upcoming

  • 2018 Feb 22

    Koru Mindfulness Series: Thursday Group

    Repeats every week every Thursday, 4 times .
    4:45pm to 6:00pm

    Location: 

    Serenity Room, Grays Hall Basement

    We are excited to offer the Koru Mindfulness Course in the Yard this Spring! Koru is a four week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

    You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.

    Attendance at all four...

    Read more about Koru Mindfulness Series: Thursday Group
  • 2018 Feb 22

    Special Brain Break: Winter Warmth

    9:15pm to 10:45pm

    Location: 

    Annenberg Dining Hall
    Stop by Annenberg to warm up with soup and chowder served in bread bowls.
  • 2018 Feb 26

    Open Art Night!

    Repeats every week every Monday until Mon May 07 2018 except Mon Dec 18 2017, Mon Dec 25 2017, Mon Jan 01 2018, Mon Jan 08 2018, Mon Jan 15 2018.
    8:00pm to 10:00pm

    Location: 

    Holworthy Arts Room
    All first-year students are welcome at the weekly Open Art Night!  Use our supplies (painting, colouring, crafting, etc.) or bring your own. The Holworthy Art Room is open every Monday night that classes are in session.
  • 2018 Feb 27

    Fireside Weekly

    8:00pm to 9:00pm

    Location: 

    Grays Common Room

    I'm sick of everyone just saying they're "fine."
    I feel anxious and down but don't know how to open up about it.
    Some parts of my life and identity just don't fit in here at Harvard.
    I wish I took better care of myself.

    Does any of this sound like you? Drop in, chat, drink some cocoa, and leave with some practical tools taken from recent research within the fields of mental health and wellness. You don't have to come every week, and there are no sign-ups. Questions? Email the program moderator, Proctor Lispeth...

    Read more about Fireside Weekly
  • 2018 Feb 28

    Koru Mindfulness Series: Wednesday Group

    Repeats every week every Wednesday, 4 times .
    8:00pm to 9:15pm

    Location: 

    Serenity Room, Grays Hall Basement

    We are excited to offer the Koru Mindfulness Course in the Yard this Spring! Koru is a four week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

    You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.

    Attendance at all four...

    Read more about Koru Mindfulness Series: Wednesday Group
  • 2018 Mar 01

    Koru Mindfulness Series: Thursday Group

    4:45pm to 6:00pm

    Location: 

    Serenity Room, Grays Hall Basement

    We are excited to offer the Koru Mindfulness Course in the Yard this Spring! Koru is a four week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.

    You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.

    Attendance at all four...

    Read more about Koru Mindfulness Series: Thursday Group
  • 2018 Mar 01

    Restorative Yoga

    Repeats every week every Thursday until Thu Mar 01 2018 except Thu Feb 22 2018.
    7:30pm to 8:45pm

    Location: 

    Straus Common Room

    Many people shy away from yoga, mistakenly thinking “I’m not flexible, so I can’t do yoga”.

    So come—and enjoy as you stretch, breathe, and relax. Class begins and ends with guided relaxation; in between you’ll learn traditional yoga poses, with modifications designed to make yoga accessible to everyone. You’ll learn yogic breathing, gain flexibility and strength...

    Read more about Restorative Yoga

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