Join Barbara Perlo for Restorative Yoga! This class is for all levels, and begins and ends with guided relaxation. You will learn traditional yoga poses, with modifications designed to make yoga accessible to everyone. You will also learn yogic breathing, gain flexibility and strength, and find ways to be at east in your mind and body. Bring a mat, blanket, and/or pillow.
Repeats every week every Monday until Mon May 07 2018 except Mon Dec 18 2017, Mon Dec 25 2017, Mon Jan 01 2018, Mon Jan 08 2018, Mon Jan 15 2018.
8:00pm to 10:00pm
Location:
Holworthy Arts Room
All first-year students are welcome at the weekly Open Art Night! Use our supplies (painting, colouring, crafting, etc.) or bring your own. The Holworthy Art Room is open every Monday night that classes are in session.
All first-year students are welcome at the weekly Open Art Night! Use our supplies (painting, colouring, crafting, etc.) or bring your own. The Holworthy Art Room is open every Monday night that classes are in session.
