This class, taught by Barbara Perlo, is for first-year students at all levels. Each class will feature traditional yoga poses, with modifications designed to make yoga accessible to everyone. You will learn yogic breathing, gain flexibility and strength, and find ways to be at ease in your body and mind.
You are welcome to drop in on a weekly basis without signing up. However, if you'd like to receive weekly email reminders, please sign up here: Yard Yoga 2019