Courage, Candor, and Kindness: Advice on Blocking Conversations
February 5, 2018
Monday, February 5, 2018
Dear Members of the Class of 2021:
I hope you are making progress on your blocking plans and being clear and considerate with those affected by them. This means not retreating from conversations if you have had a change of heart, are struggling with the cap of eight, or have simply been assuming “things are understood.” Remember, empathy matters. Please consider what it is like to stand in someone else’s shoes and how you would best receive news that is likely unsettling. I know it is hard to make decisions, and sometimes harder to communicate them. But this is part of growing up and the more agency you take – again, in a thoughtful way – the more you will feel good about yourself and be contributing to the community that is such a central part of your education.
We are excited to offer the Koru Mindfulness Course in the Yard this Spring! Koru is a four week introduction to the practice of Mindfulness. Mindfulness is about developing the ability to be fully attentive to all of the moments of your life, reducing the amount of time you spend worrying about the future or fretting about the past.
You will learn several skills, including meditation, breathing exercises, guided imagery, the body scan and more. Each of these skills is designed to help you manage stress and enrich your life.